Wudang Temple Qigong to relieve pain & reduce stress

Learn the  physical  and spiritual  benefits of Wudang Qigong  with renowned instructor, Lindsey Wei. Maybe you’ve tried it all — stretching, yoga, meditation — yet something still feels out of…

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An Outline of the Range of Meditation Techniques Available to You

14 Meditation Techniques to  choose from  to  begin  your journey  towards peace,  calmness, acceptance and serenity. Meditation is a diverse and ancient practice that encompasses a wide range of techniques,…

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LokaYoga Kids Online Mindfulness Course

Strengthen Attention with LokaYoga's Online Mindfulness Course: The Ultimate Resource for School Teachers and Parents! ✔ Online self-paced training ✔ Empower children with the invaluable skill of paying attention through the practice…

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Breathing for Nervous System Regulation
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Breathing for Nervous System Regulation

Download your complimentary eBook, Breathing for Nervous System Regulation, and delve into the fascinating science behind breathing and its direct influence on your nervous system. For centuries, in cultures around…

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