A detailed breakdown of Emotional Freedom Techniques (EFT), including research, techniques, examples of use, and additional resources. 1. What is EFT? EFT, or "tapping," is a form of psychological acupressure…
14 Meditation Techniques to choose from to begin your journey towards peace, calmness, acceptance and serenity. Meditation is a diverse and ancient practice that encompasses a wide range of techniques,…
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Pam Oslie, the host for the TedX program you're about to watch, has some amazing personal stories to share with you to show you exactly how you can change your…
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The Highly Sensitive Person’s Life Redesign Do you feel everything — deeply? Perhaps you’ve been diagnosed with anxiety — and told to stop stressing out and being so… “sensitive”? For…
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New at Hypnosisdownloads.com this month is: Overcome Staring OCD Train yourself to ignore what your brain is telling you and live freely Do you constantly worry about staring at…
Discover how to gain the confidence and credibility to become a certified aromatherapist Science is proving that essential oils benefit our health and happiness. Expand your knowledge and become a…