Steps to Identify & Heal Your Trauma

Steps to Help Identify and Heal Trauma eBook

Transcend Your Trauma








Unlock HealthMeans’ 27-page eBook, ‘Steps to Help Identify and Heal Trauma’, and learn how to support yourself after a traumatic experience and beyond! 

Trauma has played a formative role in almost every person’s life and comes in many different forms.

Sometimes traumatic events are direct, and sometimes trauma is indirect; either way, traumatic experiences can be profoundly impactful.

Steps to Identify & Heal Your TraumaEvery traumatic event and every person experiencing it is unique, and everyone has their own style of coping.

So how can you support yourself through trauma and beyond?

In this 27-page eBook, you’ll discover different ways to address trauma on your own and with the help of a professional.


When you unlock this gift, you’ll also save a seat for the free, online Transcend Your Trauma: Tools to Harness Your Power taking place on October 2-8, 2023, with over 40+ experts teaching you practical ways to transcend trauma and embark on a journey of transformation to living the life you deserve.

Your hosts for the ‘Transcend Your Trauma” webinar are:

Irene Cop, MD, DC

Irene Cop, MD, DC

Dr. Irene Cop is the founder of the Success S.H.I.F.T. Institute. She and her faculty guide others to transcend trauma and adversity so they can harness their power to achieve maximum success, impact and vitality.

To heal against all odds from her own catastrophic burnout and near-fatal experience, Dr. Cop developed an innovative protocol that she now uses with clients all over the world to help them bounce back from setbacks and live their most successful lives. She has been called “the Brené Brown of Burnout,” “the Problem Solver” and “the Last Resort Doc” by clients who’ve been ecstatic about their transformation.

Dr. Cop’s comprehensive background and expertise span both Eastern and Western medicine, including extensive training in acupuncture, neuroplasticity, Elite Performance Psychology, leadership, stress management, neurophysiological meditation and resilience. She is the host of The Success S.H.I.F.T. podcast, and has also been featured in Authority Magazine, Thrive Global, Medium, and countless podcasts, summits and documentaries.


Celeste Mergens

Celeste Mergens

Celeste Mergens is a global thought leader specializing in resilience, sustainability and women’s health. She is an author, sought-after speaker, consultant, and the founder of Days for Girls, a global award-winning organization


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(Note that ChangeThatMind is an affiliate of HealthMeans, and thereby receives a payment on any of their products sold through this website)


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