Join Dr Antoun and Jockers when they host ‘The Longevity Summit’, and learn to not only live long, but also live well!
Ask most people what they want out of their health, and the answer comes back as some version of “I want to still be around, and still be myself, for as long as I can.”
Fair enough. But there is a second question folded inside the first one, and it is the harder of the two:
What will those years actually feel like?
Life expectancy has climbed for decades. The number of years people spend in good health has not kept pace with it. That distance between how long we live and how long we live well is what a whole field of researchers now spends its time on, and it is the subject of a free online event running October 3 to 7.
It is called The Longevity Summit, and it is free to watch during the broadcast week.
It is hosted by Dr. Joseph Antoun, MD, PhD, MPP, a physician and researcher whose work sits at the intersection of nutrition, fasting-mimicking science, and healthy aging. He is joined by co-host Dr. David Jockers, DNM, DC, MS, a doctor of natural medicine who has built a following by turning dense research into something you can act on the same afternoon.
Together with 30+ researchers and clinicians, they get into:
- What the research currently suggests about fasting and fasting-mimicking approaches, and where the honest open questions still sit
- How metabolic health shows up in the things you actually notice: energy through the afternoon, mental clarity, weight that will not move, how fast you recover
- Why when you eat may matter alongside what you eat
- What cellular renewal means in plain language, without the marketing gloss
- Which daily habits have real evidence behind them, and which ones mostly have a supplement attached
Nobody on this lineup is promising to stop the clock or to hand you a number for how many years you will get. The premise is more useful than that: small repeatable decisions compound across decades, and most of us were never actually shown which ones carry the weight.
Five days, free to watch, October 3 to 7.
To your Health,
Paul at ChangeThatMind.com
P.S. Getting started is simple: enter your email, add your name, create a password, and start watching. There is nothing to pay for Summit access.
(Note that ChangeThatMind is an affiliate of Dr Talks, and thereby may receive a payment on any of their products purchased via this website)
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