Releasing Anxiety through Positive Framing- a free CTM recording for download. This recording come in 4 formats: the written words, the spoken words, the spoken words with a nature background sounds, and a subliminal version.
Positive framing involves the act of presenting our thoughts and experiences in a more optimistic light. This technique reshapes how we perceive stressful situations, helping to diminish anxiety and foster a more peaceful mindset.
How to Use Positive Framing Recordings
To effectively use these positive framing recordings, find a comfortable space and dedicate a few minutes of your day to listen. While you listen, focus on your breathing and allow the positive messages to resonate with you. Regular practice can significantly enhance feelings of well-being and reduce anxiety levels. Incorporating these recordings into your daily routine can serve as a powerful tool for personal growth, as you gradually reduce your anxiety.
The words in these recordings are as follows:
Even though I sometimes feel anxious, I love and respect myself completely
I remember the times when I have felt calm and relaxed and all the thoughts and feelings of that time. I remember those times more and more clearly
Even when I feel anxious and afraid, I am more and more able to function effectively and purposefully. Those times of purpose and effectiveness are gradually increasing and changing my feelings into calmness and peacefulness.
More and more when I start to become anxious and fearful , I realise I am getting less agitated and my body is also calmer.
I know that my times of anxiety are sparked by unconscious memories of earlier traumas.
Each day I am more and more able to live in the present. I notice the little positive changes that occur for me week by week. They make me feel good.
People around me notice how I am more positive and relaxed. I can relate to them in positive and generous ways.
Now when stressful things happen to me, I find that my mind and body do not respond immediately and so strongly to those events.
I am able to do more and more things that I could not do before because of my anxiety.
I begin more and more to have a sense of the freedom that is my entitlement.
Even though I feel anxious sometimes, I love and respect myself completely.
Spoken words only (repeated 5 times)
Download the Words Only version here: anxietyrecording5.mp3
Spoken words with sounds of stream
Download the Words with sounds of stream version here: anxietyrecordingnature.mp3
Silent words (subliminal)
Download the Subliminal version of the anxiety recording here: anxietyrecordingsubliminal.mp3
To your fulfilled life,
Paul at ChangeThatMind.com
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