Nettle Tea & Nocturnal Urination
Clinical Evidence
Multiple randomized controlled trials demonstrate nettle root extract’s effectiveness in reducing nocturnal urination frequency.
Key Clinical Trial Results
Nettle Root Extract Effects (8 weeks)
Source: Randomized clinical trial, Kashan, Iran – 80 participants, 8 weeks
Significant reduction in daily urination frequency (p=0.04) -0.5 episodes
Nocturia Reduction
Decreased nighttime bathroom trips (p=0.05) -0.28 episodes
Urinary Urgency
Reduced sudden, strong need to urinate (p=0.01) -0.32 reduction
How Nettle Tea Works
Nettle tea extract targets multiple pathways involved in prostate enlargement and urinary symptoms.
Anti-Inflammatory Action
Inhibits COX-2 and NF-κB pathways, reducing prostate inflammation that causes urinary obstruction.
Hormone Regulation
Blocks 5-alpha-reductase enzyme, preventing testosterone conversion to DHT that enlarges the prostate.
SHBG Binding
Lignans inhibit sex hormone-binding globulin from binding to prostate receptors, reducing cell proliferation.
Smooth Muscle Relaxation
Reduces prostate tissue contraction around the urethra, improving urine flow and bladder emptying.
Key Bioactive Compounds
β-sitosterol: Anti-inflammatory phytosterol that reduces prostate swelling
Scopoletin: Smooth muscle relaxant that improves urinary flow
Lignans : SHBG binding inhibitors that reduce hormone-driven growth
Quercetin: Antioxidant flavonoid with anti-inflammatory properties
Dosage & Timing Guide
Optimal dosing strategies based on clinical research for maximum effectiveness.
Dosage Recommendations
Nettle Root Extract (Standardized)
Standardized to contain β-sitosterol and lignans
Nettle Tea (Leaf)
1-2 teaspoons dried leaf per cup
Combination Therapy
Combine with saw palmetto for synergistic effects
160mg saw palmetto twice daily
When to Expect Results
Safety & Precautions
Generally Well-Tolerated
Minimal side effects in clinical studies
Safe for long-term use (6-12 months)
Natural, plant-based therapy
Important Considerations
Avoid before bedtime (diuretic effect)
May interact with blood thinners
Consult healthcare provider if taking medications
Research Studies
Comprehensive analysis of clinical trials and scientific research on nettle tea and prostate health.
Randomized Controlled Trial: Iranian BPH Study
Multicenter Study: European BPH Trial
Combination Therapy: Progamet Formulation
Research Summary
Over 40,000 patients across 34 clinical studies demonstrate nettle root extract’s effectiveness for prostate health and urinary symptoms.
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