Listen and/or download for free, these audible or silent subliminal tracks from ChangeThatMind.
Free audios for download include: A Sleep Inducing hypnosis audio (audible and silent versions), a Confidence Building audio, a Relaxation audio, and a silent “Living in the Moment” hypnosis audio.
Listen online or Download the latest sleep inducing audio FREE from ChangeThatMind
Download either or both of the two Sleep mp3 here.
Download or listen online above to this audible version of the sleep inducing hypnosis audio FREE from ChangethatMind
This is a free audio confidence building recording .
Or download your free ‘Perfect Confidence’ Building audible audio download here
Note: This is a WAV file, which results in better outcomes than a compressed MP3 file.
We suggest you loop this recording so that it lasts for about 20 minutes and repeat twice a day.
Do not use while driving or in other circumstances where you need your full conscious concentration!
“Perfect Relaxation” Free Hypnosis Recording
This is a free audible relaxation hypnosis recording with NLP components.
Note: This is a WAV file, which results in better outcomes than a compressed MP3 file.
We suggest you loop this recording so that it lasts for about 20 minutes and repeat twice a day.
Do not use while driving or in other circumstances where you need your full conscious concentration!
Play “Perfect Relaxation” here online
Or download via our podcast here at
https://www.changethatmind.com/podcast/perfect-relaxation-free-hypnosis-recording/
The words in the following audios have been recorded in such a way as to make them inaudible to most people. However some people with high auditory ranges may be able to hear some of the sound. For greatest impact on your mind, please ensure the volume is set at low to medium level. Turning the volume up high could damage your hearing, even though you may not be able to hear the sounds. Playing the recording on a PC audioplayer such as Audacity will allow you to see that this is not just a recording empty of messages – which is sometimes the case out there!
Ensure your audio player is set to ‘loop’ or ‘repeat’, so that the messages can be repeated over and over for as long as you wish.
If you would like a custom made subliminal crafted by CTM, please contact admin@changethatmind.com. Most custom made subliminal audios can be purchased for approximately $20 U.S.
To download the audio and subliminal ‘contentment’ audios, please sign for Changethatmind’s new posts here
LIVING IN THE MOMENT
Much stress and its associated lack of physical and mental wellbeing, is directly related to human beings’ capacity to think about their past and future while living in the present.
Increasing our capacity to be focused on the “here and now” and its joys, is one key way to improve our wellbeing in a sustainable way. This silent subliminal audio has been developed to assist you to increase your natural ability to remain focused on the here and now and reduce your mind’s capacity to wander to thoughts of the past and present over which you have little control.
This free audio has been produced in ‘wav’ format to ensure the full subtleties of the audio recording are not reduced through compression, such as with an mp3.
Download the Change That Mind Silent subliminal relaxation audio here (woman’s voice)
Right click to “save as” or left click to play online
THE MESSAGES ON THE ‘LIVING IN THE MOMENT’ AUDIO
My thoughts are calm and quiet
I notice my breathing continuously for long periods of time
I notice everything around me clearer and sharper
I notice the tiniest detail of things around me
I feel peaceful and relaxed
I am content with where I am right now
The world is a beautiful place
I feel happy and content with the world
I feel more energized
I see the beauty in everything
I accept everything as it is
I know that everything is exactly as it should be
I see the beauty in every person around me
I notice my breathing continuously for long periods of time
I have a smile on my face
Things around me just happen the way they should
People are kind loving and respectful to me
I am entirely content with who I am
Download the free Change That Mind Silent subliminal relaxation audio here (woman’s voice)
Right click to “save as” or left click to play online
Download the free Change That Mind subliminal with nature sounds stream and birds) relaxation audio here (woman’s voice) Right click to “save as” or left click to play online
(Nature Sounds courtesy of “The Sounds of Nature Collection at the Internet Archive under the Creative Commons license)
BEING AT PEACE
Being at peace with the world is one of the most sublime experiences. Accepting the world as it is, and not having the need to defend yourself against every apparent aggressive action from others, allows you to experience the world as it is. The following silent subliminal is designed to allow you into that natural and effortless state of peace and acceptance.
THE MESSAGES ON THE “BEING AT PEACE” SILENT SUBLIMINAL
I feel calm and relaxed
I do not feel threatened by other people and situations
I respond calmly and carefully to stressful situations
I safely avoid dangerous and violent people
I am skilful in de-escalating difficult situations
I never need to use my physical or emotional powers to control the situation
I maintain my integrity wherever I am
I am confident in unfamiliar environments
I am cautious and calm in unfamiliar environments
I see the beauty in every person around me
The world is a beautiful place
I feel happy and content with the world as it is
I am content with where I am right now
I give care and support to those who are more vulnerable than myself
Every day I help create a better safer and kinder world for all those around me
I get huge pleasure from helping others become happier and more peaceful beings
My life is worthwhile and peaceful
I respect and care for the world and all its living things
I feel deeply peaceful and at ease
Life is good and as it should be
Download the free Change That Mind Silent subliminal “being at peace” audio here (woman’s voice)
TOTAL RELAXATION
The following subliminal has been recorded by CTM to help you build towards an ongoing state of relaxation.
I am becoming more and more relaxed as I listen to these words.
My body and mind respond more and more strongly to these words each time I listen to these words.
I now have the capacity to change my life in any way I choose, simply by changing the way I think and then act.
I am becoming more and more aware of the little things around me.
Everything fills me with delight and joy.
I am more and more aware of my body and all its sensations.
I focus more and more on the here and now effortlessly.
I feel the simple joy of being alive and aware
I accept more and more the way other people behave in their lives.
I understand more and more that each person does the best they can with the information they have.
I feel the joy of giving to others
I do the best I can to make the world a better place
I accept the joy pain and sadness of this world
I find the best way for me to practice mindfulness
I practice mindfulness everyday
I am becoming more serene and at ease every day
Hear ( right click and save) the recorded voice of these messages below (wav)
Hear ( right click and save) the subliminal (silent) (wav) recorded messages below
For best effect, loop ( repeat) the message so that it plays continuously for an hour each day
Hear ( right click and save) the subliminal (silent) (wav) recorded messages over-layed with the sounds of a stream and birds below
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Releasing Anxiety Audio
Free CTM audio downloads on anxiety in voice format. with nature sounds and silent subliminal, can be found here
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