Sign up for this audio workshop which summarizes the highlights of Elisha Goldstein’s complete book, ‘Uncovering Happiness’. It’s a great way to revisit the nuggets of Elisha’s wonderful self-compassion approach to mindfulness.
In ‘Uncovering Happiness’, author and psychologist Dr Elisha Goldstein explores some of the neuroscience behind what keeps a person stuck in a depressive loop and how to get unstuck.
It’s an accessible and empowering way individuals can help themselves through practising exercises to improve self-awareness.
Paul at ChangeThatMind.com
(Note that ChangeThatMind is an affiliate of Better Listen and thereby receives a payment on any of their products sold through this website)
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