Generation Mindful: Teaching kids about emotions mindfully & playfully! Children aren’t born knowing how to regulate their emotions any more than they are born knowing how to tie their shoes.…
In the Science of Breathing video from UPLIFT, neuro-ophthalmologist, Dr. Mithu Storoni, explains how controlled breathing in yoga can help you de-stress, increase your focus, and improve your overall well-being.…
Sign Up Free to UPLIFT TV Today! Watch all the UPLIFT films FREE on their new video platform, including 'The Science Behind Yoga', 'The Inner Peace Revolution', 'Building Compassion' and dozens more! Join the UPLIFT Film Club, by confirming your…
Mindplace's most mature product yet, Kasina - This Pali term refers to an ancient system of meditation that uses visual objects to focus the mind. The Kasina uses sound and light to focus the…
Sign up for the free Nonviolent Communication Online Training Course from Dr Marshall Rosenberg & Sounds True here. It is not enough to want to communicate more empathetically and compassionately.…
Contentment, a free subliminal and audible mp3 from ChangeThatMind helping you relax and build acceptance to the things happening in your life that you can't change right now. Download the…
The Guided Meditation Site is a place for lovers of meditation, relaxation, personal development and spiritual growth. It's also a great resource for people who are new to meditation and…
ChangeThatMind: dedicated to providing you with information and links to the best personal development resources that can help your mind create a better reality for you. Click on the images…