The Answer Lies in the Soil-or-‘Get Dirty & Live Well’

While the science is still in its infancy, more and more pieces of research are confirming that humans need regular skin contact with soil to stay healthy and well; Hence…

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Tools to Help Lift Depression-‘A Pocketful of Light’

A range of small therapeutic tools to help you get through when the going gets you down. ' A Pocketful of Light': Gentle words, Zen sparks, and small daily spells…

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Dr Claire Zammitt’s ‘Woman-Centered Coaching Masterclass’ is now OPEN!

Dr. Claire Zammit, the world’s preeminent expert on coaching women, has just OPENED THE DOORS to her flagship 6-week program, The Woman-Centered Coaching Masterclass!  You can now JOIN The Woman-Centered…

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Build Your Own Subliminal Messaging Audio

Learn  in this step-by-step guide, how to create subliminal audio messages with background music, along with some resources and tools you can use. Subliminal messages are typically audio or visual…

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An Outline of the Range of Meditation Techniques Available to You

14 Meditation Techniques to  choose from  to  begin  your journey  towards peace,  calmness, acceptance and serenity. Meditation is a diverse and ancient practice that encompasses a wide range of techniques,…

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