The Answer Lies in the Soil-or-‘Get Dirty & Live Well’

While the science is still in its infancy, more and more pieces of research are confirming that humans need regular skin contact with soil to stay healthy and well; Hence…

Continue ReadingThe Answer Lies in the Soil-or-‘Get Dirty & Live Well’

Tools to Help Lift Depression-‘A Pocketful of Light’

A range of small therapeutic tools to help you get through when the going gets you down. ' A Pocketful of Light': Gentle words, Zen sparks, and small daily spells…

Continue ReadingTools to Help Lift Depression-‘A Pocketful of Light’

Emotional Freedom Techniques (EFT)-A Guide

A detailed breakdown of Emotional Freedom Techniques (EFT), including research, techniques, examples of use, and additional resources. 1. What is EFT? EFT, or "tapping," is a form of psychological acupressure…

Continue ReadingEmotional Freedom Techniques (EFT)-A Guide

LokaYoga Kids Online Mindfulness Course

Strengthen Attention with LokaYoga's Online Mindfulness Course: The Ultimate Resource for School Teachers and Parents! ✔ Online self-paced training ✔ Empower children with the invaluable skill of paying attention through the practice…

Continue ReadingLokaYoga Kids Online Mindfulness Course