breathing

functional4

Breathing for Nervous System Regulation

Post author:Paul Martin
Post published:14 March 2024
Post category:Meditation Educational Free Latest News Personal Development Self Improvement Spiritual Wellness
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Download your complimentary eBook, Breathing for Nervous System Regulation, and delve into the fascinating science behind breathing and its direct influence on your nervous system. For centuries, in cultures around…

Uplift

The Science of Breathing: from UPLIFT films

Post author:Paul Martin
Post published:31 July 2018
Post category:Wellness Educational Free Latest News Personal Development Self Improvement Spiritual
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In the Science of Breathing video from UPLIFT, neuro-ophthalmologist, Dr. Mithu Storoni, explains how controlled breathing in yoga can help you de-stress, increase your focus, and improve your overall well-being.…

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