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Do you often find yourself touching your face unnecessarily?

Are you worried that it may be increasing your risk of infection?

Studies suggest that people touch their face as often as 16 to 23 times per hour.¹ And every time you touch your face, there is the potential for bacteria and viruses to be transferred to the areas around your eyes, nose, and mouth, where they can infect you and cause disease.

Of course, just because you transfer bacteria or viruses to your face doesn’t automatically mean you will become unwell. That’s what your immune system is for: to detect and fight off these pathogens. But at times of increased risk – when pathogens are present in high numbers, or when a novel pathogen arises – our immune system needs all the help it can get.

Besides, wouldn’t it be nice to lighten the load on your immune system and keep yourself feeling healthy and well more of the time? We could all benefit from working towards habits that can support better health and wellbeing both for ourselves and for our families.

Stop Touching Your Face is an audio hypnosis session that will help you naturally adopt healthier habits that reduce your exposure to potentially harmful pathogens.

This hypnotherapy recording is free. Please download it for your own use, or for someone you know who needs it.

To download it, right-click on the ‘Free download’ button and select Save As, Save Target As or Save Link As.

Please note this recording is not available on CD.

As you relax and listen repeatedly to your session, you’ll notice that you:

• Naturally touch your face less often
• Enjoy better health and wellbeing
• Wash your hands regularly and without conscious effort
• Feel proud to be taking such good care of yourself.

Other Updates from  Hypnosis Downloads include: