Tools to Help Lift Depression-‘A Pocketful of Light’
A range of small therapeutic tools to help you get through when the going gets you down. ' A Pocketful of Light': Gentle words, Zen sparks, and small daily spells…
A range of small therapeutic tools to help you get through when the going gets you down. ' A Pocketful of Light': Gentle words, Zen sparks, and small daily spells…
- Individual (Therapy for me) - Couples Therapy (Therapy for us) - 1 live session à 45 min/week (video, voice or text) - Unlimited messaging - 8 section CBT program,…